Vegan PB&J Roll-ups

Vegan PB&J Roll-ups

Recipe Info

  • Recipe Cuisine: Vegan
  • Recipe Category: Small Plates
  • Tagged: Dairy Free, Gluten Free Option, Grain Free, Kid Friendly, Soy Free Option, Vegan
  • Prep Time: 5 Minutes
  • Cook Time: 10 Minutes
  • Recipe Yield: 4 Roll-ups, with Extra Spread


  • 1 cup peanut butter (or nut or seed butter of your choice)
  • Half of a 12oz vacuum-packed block extra firm silken tofu
  • 1 tbsp. maple syrup, optional
  • Salt to taste, optional
  • 4 large flour tortillas (or brown rice tortillas)
  • 1lb strawberries, hulled and sliced (fresh, frozen or dried)


  1. In a food processor, combine the peanut butter, tofu, maple syrup (if using), and salt (if using) and process until smooth.
  2. On a tortilla, spread 2 to 3 tablespoons of the peanut butter spread. On top of the peanut butter, layer strawberry slices. Make a log out of the tortilla. Divide the tortilla wrap into three or four sections. Repeat with the rest of the tortillas.
  3. Serve right away. To serve later, wrap each roll-up (all sections) in a reuseable food wrap and refrigerate if possible (it will be fine if it is in a lunch box for a few hours). Any leftover peanut butter spread will keep in the fridge for about 7 days in an airtight container.


Substitute thinly sliced apples, bananas, or other dried fruit for the strawberries.

Recipe Nutrition Info

  • Calories: 428
  • Fat: 32.8g
  • Carbs: 24.8g
  • Protein: 17g
  • Sugar: 14.6g